health and wellness

Headshot of Erin Babcock

Entrepreneur Erin Babcock and Primo Gardens CBD Want to Help You Find the Perfect Mother’s Day Gift and Beyond

Erin Babcock wants you, your mother, and all of the people you care about in your life to feel less pain and more vitality, and believes that CBD products — especially this Mother’s Day — are the perfect solution to many problems. The 23-year-old passionate entrepreneur owns and operates Primo Gardens in Columbus Ohio in …

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Emmrose Explores the Horror of Panic Attacks and Importance of Mental Health Support With “Falling Again”

Review of “Falling Again” by Emmrose    Anxiety is a feeling many are familiar with and yet it can be so hard to describe and illustrate. New York-based singer Emmrose has given words to this potent feeling with her new single “Falling Again” which was written during a panic attack.  “I wrote Falling Again in …

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How Ivy Physical Therapy’s Mike St. George Helped David Desher to Heal

Q&A With Ivy Physical Therapy Patient David Desher    Physical Therapist Mike St. George from Ivy Rehab Physical Therapy has received immense praise from various patients regarding his transformational approach to physical therapy.   Unlike other physical therapy centers, St. George and his team are hyper-focused only on their patients’ well-being and recognize that not every …

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Why Teen Athlete Grace Gannon is Thriving After Injury with the Help of IvyRehab PT

When Grace Gannon tore her anterior cruciate ligament (ACL) during a Lacrosse tournament in what she calls a “crazy freak injury,” in the summer of 2022, the disciplined high school athlete says she was devastated. Grace, now 18, a senior at Central Bucks South High School, has been playing several sports from an early age, …

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How to Stay Healthy and Well: Expert Advice from Michael St. George of Ivy Rehab PT

Wellness Expert Expert Michael St. George Physical Therapist Michael St. George has spent 10 years taking injured teen and adult athletes and non-athletes by helping them become healthy and well and get their groove back.  The clinical director of Ivy Rehab Physical Therapy in Warminster, PA., Michael St. George has learned vital lessons from working with many individuals …

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Will Wood Releases Live Album “in case i die” and Begins his Indefinite Musical Hiatus

When we last spoke with singer/songwriter Will Wood, he described the process of making his pivotal decision to take a break from music to focus more on himself and his mental well-being after the release of his artistically complex album “in case i make it”. Now, the artist has treated audiences to one last hurrah …

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Vegan Cook Kris Ernst Shares her Secret to Simple, Delicious Recipes

Interview with author of “A Taste of Plant Based” Kris Ernst  Doylestown, PA-based mom Kris Ernst didn’t have time for complicated, redundant, vegan recipes, so she made her own! Now the author of “A Taste of Plant-Based”, a vegan-centered cookbook, Kris is sharing her delicious creations and showing food lovers that you don’t need meat …

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Kala MacDonald Shares her Story and Maps out her Path to Success

Kala MacDonald’s Yoga Story LA-based yoga coach and teacher Kala MacDonald has mastered the ability of self-care but not by following the trends of manifestation Tik-Toks and loosely researched self-help books. She instead has compartmentalized the hardships she’s undergone with her emotional intuitiveness to consistently pursue cognitive clarity, wellness, and an active voice in the …

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CEO Cheryl Ecton Shares How to Best Handle Hardships While Still Growing Your Business

How to Best Handle Hardships While Still Growing Your Business Like most of us, Cheryl Ecton started with an office job that wasn’t very fulfilling. She noticed that the office’s cleaning company wasn’t delivering on their promised excellent service so with the permission from her boss she rolled up her sleeves and got to work. …

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“A Truly Dynamic Duo: Being Inspired by the Wisdom of Podcasters Snowman and the Ice Queen”

What would happen if you connected two passionate and inspiring communicators who are both dealing with life and death issues? The answer is the riveting new podcast, Speaking Our Truth with Snowman and Ice Queen. The first podcast took place on Friday, March 11. Experienced podcaster, sports radio guy, and public speaker Brian Snow, has …

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Why Top-Notch Plastic Surgeon Dr. John Mesa is Sought Out By Celebrities and Others for the Most Natural Results

When you are considering cosmetic plastic surgery, you want the noted surgeon, Dr. John Mesa with you from the initial consult to the follow-up care. Dr. Mesa is known for his extraordinary surgical technique, and flawless and stunning results, which is among the many reasons he is sought out by Hollywood celebrities and laypeople alike. Dr. …

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Plastic Surgeon Dr. Adam J. Rubinstein to Debut in the New Lifetime Series — My Killer Body with K. Michelle

Board-certified Miami-based plastic surgeon Adam J. Rubinstein, MD, FACS, is one of the plastic surgeons featured in the new  series My Killer Body with K. Michelle debuting February 3, on Lifetime. The series is about transformation and changing lives. With reports revealing over $9 billion spent on plastic surgery in 2020 alone just in the United …

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Sage Advice From Terri Clime on Fall Cancer-Fighting Foods – During Breast Cancer Awareness Month!

October is Breast Cancer Awareness Month and with it comes a focus on The “Big C,” the word no one ever wants to hear. Terri Clime of Clime Wellness is incredibly grateful that she hit the cancer lottery “so to speak” when she was diagnosed with papillary thyroid cancer with its near 100 percent cure …

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